Discover the Health Benefits of Potassium
Potassium is one of the three most important minerals found in our bodies. The other two minerals, magnesium and calcium, are found in fruits and vegetables. It is also one of the least expensive minerals available. Therefore, it can be said that potassium is one of the healthiest minerals you can easily find in your local grocery store.
After the discovery that this mineral possesses high levels of electrolytes, coconuts burst to the health and fitness market. It also contains medium levels of iron, phosphorus, vitamin B 6, vitamin C, and potassium. By consuming a single serving of fresh coconut water on a daily basis, you are consuming 600 mg of potassium which constitutes 13% of your daily mineral intake. In simple terms, by adding a tablespoon of this fruit to your salads, cereals, beans, meat, or any other food you are eating, you are getting the health benefits of potassium which is one of the most nutritious yet healthy minerals for your body.
Consuming a regular diet rich in potassium intake is not only good for your health but it also helps in losing weight, regulating your body temperature, preventing constipation, easing gas formation, and improving mental functions. Moreover, in addition to these health benefits of potassium supplements, it also helps in increasing energy level, improves cardiac function, prevents dandruff, improves kidney function, improves eyesight, aids in wound healing and improves muscle tone. So, all you have to do is add some of this fruit to your diet and reap its health benefits of potassium immediately.
Apart from health benefits of potassium, it also helps in preventing strokes by lowering the levels of “bad cholesterol” in the body. Also, it helps prevent various cardiac disorders like myocardial infarction, heart failure, sudden cardiac death, and angina. So, this superfood helps you stay active and fit even when you have been suffering from various cardiac disorders.
The potassium present in bananas helps in improving the coordination of muscle fibers. Moreover, research reveals that potassium depletion in muscles is a major reason for the weakening of skeletal muscles leading to the development of osteoporosis. The potassium present in bananas helps in replenishing the sodium and potassium levels in the blood which helps in preventing atrophy of muscles in the body. Thus, it improves muscle functioning, blood pressure, cardiac health, resistance to diseases, immunity, bone strength, glucose metabolism, muscle maintenance, and joint health. On the other hand, if you are diabetic, it can help in controlling the glucose levels in the blood and thus lowers the blood pressure. Thus, it is helpful for people who have a high risk of developing heart diseases.
However, before increasing your daily potassium intake, it is important to talk to your doctor so that he can determine your normal and excessive intake of potassium. Also, if you are having some form of kidney function problem, doctors suggest that you increase your potassium intake so that they can keep track of your kidneys and make sure that your blood pressure is not too high or too low. So, increasing your potassium intake slowly with consultation from your doctor can help you in many ways.